Why do you need to Vitamin C?

Many of us do not get enough vitamin C, but this vitamin is considered the lowest, this is because diseases, injuries, and stress are all draining large amounts of vitamin c.There are various benefits of vitamin C, and most importantly the ability to support the work of the immune system in addition to the following benefits:. Promote much to heal cells.. Necessary to build collagen.. Helps prevent cancer and heart disease.. Helps to get rid of toxins.. Supports the good bacteria in the intestines.. Kills bacteria, fungi, viruses and parasites.. Prevents hardening of the arteries.. Neutralizes harmful environmental and bacterial toxins.. Protects the body from pollutants and risks.. Stop free radicals.. Fights stress and fatigue.. Works as an antidote to depression.. Removes toxic heavy metals such as mercury and lead.. Reduces cholesterol.Since the liver can not make ascorbic acid, should we get it from our food. But the question is what is the amount that we need vitamin C?The recommended dose of less than 100 mg for adults, but what if I had known that the rate of absorption of these capsules and medicines in today's markets, the equivalent of 19-22 percent only. And can get vitamin C from natural sources. Prefer to consult a doctor before taking any supplements or vitamins to ensure their suitability for your health.