8 Ways to Get Ample Vitamin D in the Winter

Do you suffer from a lack of vitamin "D"? Do you miss the main source of vitamin in the winter? According to an article published in the magazine (U.S. News) U.S., in the winter can be exposed a lot of people to low levels of vitamin "d" because of the absence of the sun,
but there are other ways alternative can provide good amounts of vitamin "d" without exposure to the sun . Include the following:Vitamin "D" is very important and necessary to complete the functions of the body, because any lack of it can cause chronic diseases such as type II diabetes, heart disease, stress, osteoporosis, breast cancer, colon cancer, and ovarian cancer.1. SalmonSalmon a very good source of vitamin "d" which contains 360 IU, but according to the National Health Foundation, farmed salmon contains 25 percent of the vitamin "d" compared with wild salmon.2. EggsVitamin "D" there in abundance in egg yolk which is not covered by many for fear of cholesterol and contain egg per 20 IU, and try eating eggs two to three times a week.3. Coconut milkCoconut milk is free of soy, dairy products, which is supported by vitamin D, contains one serving of coconut milk to 25 percent of your daily vitamin.4. Thickness VloundrType of fish, with white meat, contains 1/4 of the recommended daily quota of vitamin.5. MushroomsThere are different types and variety of mushrooms contain vitamin "d", but some species characterized by the richness of content more like mushroom Alhestaca which contains 45 IU.6. Net cod liver oilNet cod liver oil is one of the most important sources of vitamin "d", which contains the spoon per 1,360 IU or 340 percent of your daily quota.7. Orange juiceMake sure of an explosive orange juice contain vitamin "d", and one serving contains 137 IU or 34 percent of the recommended daily quota.8. SardinesSardines wonderful source of vitamin, which contains two fish small 46 IUEat more foods rich in vitamin do not wait for the sun to get this vitamin is essential and basic.