Healthy dishes: chicken spinach and apples

Dish rich and varied new flavors, apple and spinach and chicken components of different groups, but together form a delicious meal and a rich low-fat benefits.

Ingredients:


2 teaspoon oil

4 (4 ounces skinless chicken cut into half)

1/4 teaspoon salt

1/4 teaspoon pepper

1 clove garlic, minced

1 tablespoon Mastrdh

1/2 cup apple vinegar

1 pill a Granny Smith apple

6 cups spinach leaves small

Method:

1. Heat a medium saucepan or affixed thereto ingredients at medium temperature - high. Sprinkle chicken pieces salt and Filv and placed in the pan. Cook the chicken pieces from 5-6 minutes on each side or until golden. Prefabricated pieces placed on the side dish.

2. Add next four ingredients in the pan until boiling. Reduce heat, and leave to boil for at least 5 minutes. Returned the chicken pieces to the pan. Cook, stirring or until the liquid is thick and harmonious flavors, for 3 minutes.

3. Add the spinach leaves, and the volatility well, at least for 1 minute and Serve hot.