Get a sufficient amount of sunlight during the day is very useful for pregnant women because it helps the body to produce the necessary amount of vitamin D, an important vitamin and essential for the mother and the fetus. You can get vitamin D from fatty fish such as sardines, and butter, and vitamin-fortified cereals. This helps milk and dairy products to raise the levels of calcium necessary for the expectant mother.
Walking for a short time each day or 3 times a day will help you to get vitamin D from the sun as well as will help strengthen your muscles and increase flexibility and thus return to its natural form quickly after birth.
Back to life.
Suffer more than 80 percent of pregnant women suffer from back pain. This may evolve pain gradually and with neglect may worsen and become a big problem later. So be aware pregnant much in the early stages of pregnancy back pain that it revise the doctor when feeling any pain to get treatment early.
May affect some digestive problems on back pain in addition to lifting heavy things, sit the wrong way, stand for long periods of time and wear appropriate shoes. So you must find the cause first to treat the problem.
5 tips to keep the back strong during pregnancy:
Do not sit the wrong way, do not bend your back forward.
Avoid lifting heavy stuff.
Nationalist bend your knee with the installation of your back when lifting heavy objects.
Wear comfortable shoes and appropriate so as not to Tsba vasospasm.
Make sure that the mattress bed a little stiff so as not to cause scoliosis during sleep.
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