Votre santé dans votre alimentation

Healthy dishes: chicken with orange on the Asian way

 The characteristic aroma and flavor appetite, contain multiple vitamins and attractive colors, you can eat a food or meal snack.Ingredients:1 fresh orange juice1 tablespoon sprayed orange1/4 cup soy sauce1 teaspoon salt1/4 teaspoon red pepper flakes3 garlic cloves, minced2 tbsp brown sugar3 tablespoons olive oil or canola2 chicken breast cut into cubes1 cup broccoli flowers2 carrots, peeled and grated1 Kusa, diced1 sweet onion, thinly sliced1 red pepper clipCoriander and orange slices for decoration1 tablespoon plus starch tablespoon water mixed well1 packet prepared eggs and noodles according to package instructionsMethod:1. In a small saucepan over medium heat, put orange juice with pepper flakes and sprayed orange, soy, salt, garlic and brown sugar. Leave the mixture to a boil and add starch. Using hand flapping stir well and add the rest of the seasoning if necessary. Remove from heat and set aside.2. In a large skillet over medium heat, put the amount of oil, add flowers broccoli, carrots, squash, sweet peppers, onions and volatility of 4-5 minutes. Add the chicken pieces into the mix and leave to mature.3. To the pan add the amount of noodles prepared and half of the orange juice with spices, stirring well. The amount is divided into four dishes. Adorned with slices of orange and coriander. With an additional amount of orange sauce.