Study: dinner does not necessarily cause weight gain

German nutrition expert explained Gazela Olias that the timing of eating is not the decisive factor in weight loss, noting that the work to avoid eating in the evening for fear of weight gain is not unfounded. Olias confirmed that the decisive factor is the amount of energy obtained rights throughout the entire day, as it deals with large amounts of food in the daytime and then remain hungry throughout the evening, no different from the rate of energy has who has distributed food throughout the entire day.
So should people who are committed to running the diet not to trust completely in that they can lose weight by eliminating all have dinner, a banner saying: "But it is important not to exceed the size of calories absorbed by the body throughout the day what is burnt."
She stressed Olias Persons wishing to lose weight down their diet in the book throughout the whole week, so register where meals core, they eat during the week and also meals side, such as biscuits, for example, because the book provides the source of calories obtained rights and resources that can be indispensable, pointing out that it can be dispensed by following this system for sugar-sweetened drinks, such as cola and apple juice; contains one liter of apple juice on the more than 400 kcal. This amount does not contribute to the satisfaction of human and completely indispensable. However, German expert recommended not to eat late in the evening, explained the reason for that, saying: "the process of digestion the enjoyment night's sleep."